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BlogsHow to Prevent and Treat Shin Splints
Shin splints are a common condition affecting millions each year, but they’re often preventable and treatable. Get our expert tips on navigating shin splints.
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BlogsMemory and Meaning as Medicine: How Nostalgia Can Support Your Neurological Health
When we associate sensory experiences with the memory of being comforted and cared for, we experience nostalgia. Read how nostalgia can promote whole-person healing.
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BlogsPracticing Mindfulness: Benefits of Driving in Silence
Prioritizing your mental health in our on-the-go society can feel daunting. However, driving in silence is a great way to practice mindfulness.
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BlogsHow to Treat Your Sunburn
Learn more about sunburns, including its causes, how to treat it, prevention tips and when to see your doctor.
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BlogsThe Facts, Symptoms and Treatment of Pelvic Floor Dysfunction
Pelvic floor disorders can cause discomfort and be a source of stress or concern. Learn the symptoms and treatment options for these conditions.
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BlogsThe Ins and Outs of Lung Detoxing: Can You Cleanse Your Lungs?
Get research-backed tips for naturally detoxifying your lungs to support lasting pulmonary health and well-being, no special supplements required.
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BlogsSummer Bliss, Stress-Free: Stay Cool and Healthy on Your Central Florida Getaway
Coming to Central Florida’s theme parks this summer? With some knowledge and thought, you can help ensure everyone stays safe and has fun in any weather.
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BlogsWhat You Need to Know About Your Protein Intake
Learn more about your protein needs, including how much you need per day, if you’re eating too much and how to optimize your intake.
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BlogsThe Importance of Getting Vaccines Before You Travel
Before embarking on your next international adventure, learn about travel vaccines, including why they’re important and common ones to get.
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BlogsCan You Go to the Emergency Room for a Toothache?
Severe tooth pain or swelling? Find out when to go to the ER for a toothache & what treatment options are available.
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