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Recipe for Romaine-Spinach Salad with Garlicky Lemon Dressing
The base for these two salads is a combination of Romaine and spinach. The secret to delicious salads is nice, crisp greens, while avocado and olives add a rich, pleasing touch.
Categories:
Cholesterol-free, Gluten-free, High fiber, Low fat / low saturated fat, Peanut-free, more -
Recipe for Roasted Beet, Kale and Pepper Salad
Oranges and peppers make a satisfying, tangy crunch when mixed together, and kale, rich in iron, comes alive in the presence of citrus juice.
Categories:
Cholesterol-free, Diabetes-friendly, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more -
Recipe for Mediterranean Parsley and Bulgur Wheat Tabbouleh Salad
This Middle Eastern salad is a delightful main course, side dish or pita filling. The combination of masses of iron-rich parsley and high fiber, whole wheat is the epitome of the Mediterranean diet.
Categories:
Cholesterol-free, Diabetes-friendly, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more -
Recipe for Crisp and Bold Jicama-Apple Salad with Garlic Vinaigrette
Worthy of side dish status, this picnic picker-upper combines crisp jicama matchsticks and juicy apples with the chewiness of sharp cranberries and toasted walnuts.
Categories:
Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, Low cholesterol, more -
Recipe for Creamy Mascarpone Polenta with Squash Ribbon Spaghetti
Made of thin ribbons of yellow and green squash, mingled with that strangest of gourds—the spaghetti— and supported by a creamy and indulgent mascarpone polenta.
Categories:
Diabetes-friendly, Entrees, Gluten-free, High fiber, Peanut-free, more -
Recipe for Colorful Quinoa Salad
Quinoa lends itself nicely to no-oil dressings because of its moist, glossy finish. When served with golden (white) quinoa, the colorful vegetables make a beautiful presentation for potlucks and group...
Categories:
Cholesterol-free, Gluten-free, Low fat / low saturated fat, Peanut-free, Salads, more -
Recipe for Cheesy Vegetable Pasta Bowl
Want a quick and tasty lunch bowl? Whip up a batch of the cheesy sauce to serve with whole- grain pasta and vegetables.
Categories:
Cholesterol-free, Entrees, High fiber, Peanut-free, Vegan, more -
Recipe for Cauliflower “Rice” Salad
Cauliflower is a wonderful vegetable that is sadly underutilized. This salad is full of color, flavor, and nutrition but low in calories!
Categories:
Cholesterol-free, Gluten-free, High fiber, Low fat / low saturated fat, Peanut-free, more -
Recipe for Black Bean and Salsa Breakfast Egg Burrito
The dark, rich and smoky flavor of black bean spread, the zing of jalapeño and lime-accented fresh tomato salsa, and the comfort food that is scrambled eggs, all wrapped together.
Categories:
Breakfast, Good source of protein, Peanut-free, Tree nut-free, Vegetarian, more -
Recipe for Black Bean Burgers
Everyone will love these burgers—they’re delicious, easy to make, and packed with plant protein, heart-healthy flax, and walnuts.
Categories:
Cholesterol-free, Entrees, Good source of plant protein, High fiber, Low carbohydrate / low sugar, more