Get Moving to Avoid Injury
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Learn tips about how staying active is the best way is to prevent injury.
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Recent Blogs
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Planning for Your Child’s School Physical: What to Expect
Estimated read time:Learn what to expect from your child’s next school physical and how to make the most of your appointment.
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Iron Sharpens Iron: Chris Nikic’s Triathlon Training and Competition
Estimated read time:We’re cheering on Chris Nikic in the IRONMAN® World Championship in Hawai’i. Read more about his training with physical therapist Trevor Hicks.
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Most Common High School Sports Injuries
Estimated read time:Over 2 million injuries occur yearly due to high school sports practices or competitions. Learn about common injuries for popular high school sports in our blog.
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Long May You Run: What to Know About Your Running Heart Rate
Estimated read time:Staying active every day is a great way to protect your heart and keep it healthy for the long run. Whether you’re an avid runner or just getting started, it’s important to know the target running...
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Running Outside vs. On a Treadmill: Is One Better?
Estimated read time:Find out if it’s better to run on a treadmill or outdoors, plus the health benefits of running in any form.
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How to Safely Exercise at Home After a Hip Replacement
Estimated read time:Learn about exercises you can do at home following a hip replacement.
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What is Aphasia and How is it Treated?
Estimated read time:Learn about what aphasia is, its impact on patients who have it, and how it’s diagnosed and treated.
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How Running Improves Your Health
Estimated read time:Find inspiration and motivation for your next run while learning the different ways running can benefit your health.