How to Pack a Healthy School Lunch
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Packing a healthy school lunch is easy if you plan ahead, use fresh foods and keep your kids involved. Learn about health and wellness at AdventHealth.
The AdventHealth Blog
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Experiencing Sudden Cardiac Arrest During Sports
Learn more about sudden cardiac arrests during sports, including what causes them, why sports are a factor and how to prevent them.
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The Sunshine Vitamin: Vitamin D Deficiency
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Making the Most of Your Child’s Back-To-School Physical
Recent Blogs at AdventHealth Central Texas
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5 Reasons Why You Should Know Your Blood Type
Estimated read time:Your blood type isn’t just a letter and symbol. Read five reasons why knowing your blood type can benefit your health, and learn more about lab services at AdventHealth.
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Help the Young People in Your Life Manage Stress as They Transition Into Adulthood
Estimated read time:Help lower the stress in your young adult’s life. Learn more about what you can do to make a difference during this important life stage.
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Therapy Dogs Can Help Relieve Stress When You’re in the Hospital
Estimated read time:Many hospitals now use therapy dogs to help patients feel better (and recover faster). Learn how these dogs soothe the nerves of anxious patients.
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How Sleep Affects Your State of Mind
Estimated read time:A good night’s sleep supports your mental health and wellness. Discover all the benefits sleep delivers and how it impacts your mind and mood.
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5 Reasons to Hug Someone Right Now
Estimated read time:AdventHealth, formerly Florida Hospital, explains 5 reasons why hugging is good for your whole health.