Get Moving Again with Safe Orthopedic Care
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Whether it’s an aching joint, sore muscle or other issue, it’s safe to heal it under our expert orthopedic care.
The AdventHealth Blog
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Ultra-Processed Foods: Are They Bad for Your Health?
Ultra-processed foods are convenient, but it’s important to know their effects on your long-term health. Learn more from our AdventHealth experts.
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Practicing Mindfulness: Benefits of Driving in Silence
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Memory and Meaning as Medicine: How Nostalgia Can Support Your Neurological Health
Recent Blogs
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How Runners Can Ease Muscle Soreness
Estimated read time:Whether you’re a new or seasoned runner, you’re bound to experience muscle soreness at some point. Learning how to soothe aching muscles is an important part of the training process.
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A Step Towards Supporting Spine and Joint Health
Estimated read time:Choosing appropriate footwear is important for optimal spine and joint health.
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Foam Rolling 101: A Guide for Runners
Estimated read time:Soreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling.
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Four Easy Exercises to Strengthen Your Spine
Estimated read time:Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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Four Easy Exercises to Strengthen Your Spine
Estimated read time:Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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Spring Back to Golf Without Straining Your Spine
Estimated read time:Without proper preparation, a casual game of golf could lead to lasting issues for your spine.
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Your Back Pain Might Be Coming From Your SI Joint
Estimated read time:Your lower back pain might not be coming from the back at all. Learn the differences when it starts at your SI joint, or the joint between your hip and lower spine.
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Prevent and Heal Stress Fractures with Expert Care
Estimated read time:A stress fracture is a small crack in a bone that develops from repeated stresses, such as training too hard for a marathon. Find out ways to heal from AdventHealth.