Ultra-processed foods are convenient, but it’s important to know their effects on your long-term health. Learn more from our AdventHealth experts.
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The holiday season is known as one of the most stressful times of year because of higher expectations and fuller schedules. Here are five natural remedies to consider trying to calm your nerves and...
As Simone Biles highlights mental health, we share symptoms of common conditions and advice to improve your mental health.
Kids and teens who exercise regularly and eat healthfully are likely to feel better about themselves and have improved self-esteem.
Amidst the craziness of the world around us, however you’re feeling mentally is OK. Acknowledge those emotions, surround yourself with a strong support system and together, we’ll get through it.
Feeling burned out by 2020? You’re not alone. Here are 10 tips from leading experts to help you stay positive as we look ahead to 2021.
With the stress of this year combined with waves of COVID-19 cases and unrest in our communities, let’s face it — life is overwhelming, and your mental health is likely in need of extra support.
This year, the changing of the seasons comes with new concerns. But you can still maintain your social connections — and your family’s physical and emotional health. Here’s how.
Focus on your mental health by setting boundaries at home to create separate work, school, and down-time spaces.
If the prospect of returning to your workplace or dining out again is tinged with fear, we understand. These strategies can help you cope.
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