Learn more about women's sleep needs, including whether they need more than men, the negative effects of not getting enough and how to improve sleep overall.
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Heat waves can be dangerous, especially to those on certain medications. Keep reading to find out about common interactions, along with how to stay safe during a heat wave.
Most people associate hernias with lifting heavy items. But babies, toddlers, young children and teens can develop hernias too. Our experts are here to walk you through the types of hernias, how to...
If you’re thinking about therapy but worried you won't know what to say, don’t let that stop you. We have tips for a smooth first session.
“I’m bored” are two words every parent dreads. Learn how boredom can actually benefit children’s development, and how you can help.
Learn from our expert, Dr. Elizondo Vega, about ways you can help your child navigate unhealthy relationships online and in person.
Losing a pet can be devastating. Learn how to work through the grieving process.
Mother's Day can be a painful reminder of loss for those grieving a mother, spouse or child. Our experts share strategies for coping with the day.
Sharing a cancer diagnosis with a child can feel like an overwhelming part of an already challenging situation. Learn how to talk to your kids about cancer.
While parenting is different for every family, experts agree gentle parenting can foster positive behavior in children. Learn more about this approach.
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