AdventHealth Whole Health Institute
Mazidra is a Middle Eastern/Mediterranean dish made with lentils, a small legume that’s a nutritional powerhouse.
This vegetable soup is fast and easy with a rich cashew cream that makes it ever so satisfying. It’s a delicious way to eat inflammation-fighting cruciferous vegetables!
This hearty, flavorful soup is full of health-promoting vegetables. With the addition of legumes and the red lentil pasta, it makes a great one-pot meal.
More beans and vegetables can be added to leftovers (if there are any) for a delicious never-ending soup.
This flavor-packed, hearty stew pairs well with brown rice and avocado.
These cookies only have three ingredients! This perfectly chewy yet crisp treat pairs well with a hot drink on a cool day.
Not only are these cookies filled with fiber, protein, and heart-healthy benefits; they’re a fun treat served warm out of the oven.
This pie’s creamy filling and combination of nuts bring together delightful tropical flavors.
Cauliflower is a mild, slightly sweet, cruciferous vegetable that is naturally high in fiber and B vitamins. Becoming famous in its own right, it can stand up tall next to the dark, leafy greens. I...
If you’re looking for a refreshing, healthy summer treat, these popsicles will hit the spot.
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