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Raspberry Lemon Poppyseed Muffins
These delicious muffins have a bright lemony flavor complemented perfectly by the natural sweetness of raspberries. The muffins are lower glycemic than most muffins since almond flour is used instead...
Categories:
Bread, Breakfast -
Southwestern Black Bean Quinoa Salad with Cumin Lime Vinaigrette
This Southwest-inspired quinoa salad is loaded with protein, fiber, color and flavor.
Categories:
Good source of protein, High fiber, High protein -
Spring Pea Soup
This spring pea soup recipe is a delicious and healthy way to welcome the new season. Made with simple, quality ingredients such as frozen peas, leeks, and low-sodium vegetable broth, this soup is...
Categories:
Entrees, Good source of plant protein, High fiber, Low calorie, Low fat / low saturated fat, more -
Grilled Salmon with Mango Salsa
Salmon is a lean source of protein that’s easy to throw on the grill. It is also rich in anti-inflammatory omega-3 fatty acids, which are essential for maintaining a healthy heart and circulatory...
Categories:
Entrees, Good source of protein, High protein, Low cholesterol, Vegetables -
White Bean Chicken Chili
This very flavorful, lightened up variation of chili is a great one-pot meal that provides your body with plant-based protein, energy-supportive B-vitamins, and disease-fighting antioxidants. Enjoying...
Categories:
Entrees, Good source of plant protein, Good source of protein, High fiber -
Oven Baked Italian Turkey Zucchini Meatballs
These meatballs are simple enough for a weeknight meal or can be made ahead and even frozen for later. Using ground turkey makes them a leaner option and adding zucchini boosts their nutritional value...
Categories:
Entrees -
Recipe for Double Dark Chocolate Granola
Healthy but decadent, this crunchy, chocolatey granola is delightful and special enough to serve for breakfast in bed.
Categories:
Breakfast, Cholesterol-free, High fiber, Low sodium, Peanut-free, more -
Recipe for Tender Flax-Oat Waffles
These healthy and delicious waffles pack lots of protein, plus flax and a whole grain, making them a nutritious way to start your day.
Categories:
Breakfast, Cholesterol-free, Low carbohydrate / low sugar, Low sodium, Peanut-free, more -
Recipe for Ginger Vegetable Stir Fry
Stir-fries are great for using up whatever vegetables are hanging around in the fridge, or as a quick “no-chop” option, you can use a bag of frozen Asian vegetables.
Categories:
Cholesterol-free, Entrees, Gluten-free, High fiber, Low fat / low saturated fat, more -
Recipe for Low-Calorie Crispy Sesame Treats
Crunchy with seeds and full of flavor, this sweet treat is a crowd pleaser. And sesame seeds are nutrition powerhouses: high in protein, calcium, magnesium, zinc, and selenium.
Categories:
Cholesterol-free, Low carbohydrate / low sugar, Low sodium, Sweets, Vegan, more