AdventHealth Whole Health Institute
The perfect, light dish. You'll enjoy this delicious spinach salad that's packed with nutrient dense ingredients.
This layered dish is a family-friendly favorite chock full of flavor and nutrition. Anthocyanin is a compound found in the skins of sweet potatoes (especially purple sweet potatoes), as well as black...
This hearty salad incorporates all the flavors and colors of fall. The quinoa, black beans, and sweet potatoes provide a wonderful balance of energy-producing complex carbohydrates as well as plant...
This salad highlights some of the best flavors the summer season has to offer. Fresh corn offers a delicious, sweet crunch, while tangy tomatoes and juicy peaches burst with flavor. And the best thing...
This light and refreshing slaw is the perfect combination of flavor, color, nutrition, and crunch. It can be served alongside fish or chicken and is great for a potluck or gathering.
Salmon is a lean source of protein that’s easy to throw on the grill. It is also rich in anti-inflammatory omega-3 fatty acids, which are essential for maintaining a healthy heart and circulatory...
This bright and fruity vinaigrette is perfect for spring with its vibrant pink hue. Raspberries provide a rich source of the antioxidants vitamin C, quercetin, and ellagic acid which can protect your...
Healthy but decadent, this crunchy, chocolatey granola is delightful and special enough to serve for breakfast in bed.
These healthy and delicious waffles pack lots of protein, plus flax and a whole grain, making them a nutritious way to start your day.
Stir-fries are great for using up whatever vegetables are hanging around in the fridge, or as a quick “no-chop” option, you can use a bag of frozen Asian vegetables.
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