AdventHealth Whole Health Institute
This hummus packs a healthy punch with a colorful twist.
This wonderful one-pan meal takes less than 20 minutes to make. It features asparagus, which provides a rich source of vitamin K, an important nutrient for blood clotting and bone health.
Making your own trail mix is super quick and easy to do. It tastes so much fresher and allows you to control the amount of salt by mixing raw, roasted, and salted nuts or seeds in the ratios you...
A blended burger is a great way to amplify the nutrient density of your hamburgers by adding in fresh chopped mushrooms to the patties for additional fiber, juiciness and savory flavor.
The healthy, whole wheat dough makes for a hearty sandwich bread—perfect for morning toast or school lunches.
A good cornbread recipe is a must; this one is a quick, simple recipe–perfect for any meal.
The Basic Whole Wheat Bread recipe is so versatile that it can also be adjusted just slightly and used to produce this French-style loaf with a delightful crunchy yet chewy crust.
The dough for these rolls can be mixed by hand, or use a bread machine on the dough cycle; we give instructions for both.
Bet you can’t eat just one of these tender-on- the-inside, crisp-on-the-bottom pastries!
Most cornbread recipes contain oil and eggs, but the natural fat in coconut milk can replace those items.
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