AdventHealth Whole Health Institute
Whole grain flour and yogurt provide fiber, calcium and a good source of probiotics.
The frittata enjoys a slow cook with all ingredients firming up at the same time
Made from whole wheat semolina, Cream of Wheat was once THE breakfast dish, more popular than oatmeal or packaged cereals.
A steady diet of oatmeal in any of its various guises has been shown to help with lowering cholesterol and providing easily digestible complex carbohydrates.
This granola has no refined oils and yet is still nice and crispy.
The dough for these rolls can be mixed by hand, or use a bread machine on the dough cycle; we give instructions for both.
Bet you can’t eat just one of these tender-on- the-inside, crisp-on-the-bottom pastries!
Most cornbread recipes contain oil and eggs, but the natural fat in coconut milk can replace those items.
This delicious, make-ahead treat is loaded with possibilities.
The family will love this quick homemade version of the classic Neapolitan margherita pizza with its green, red and white colors and vibrant flavor.
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