AdventHealth Whole Health Institute
The perfect, light dish. You'll enjoy this delicious spinach salad that's packed with nutrient dense ingredients.
Carrots may seem like a fairly boring or basic vegetable, but when you roast them, they become a deeply delicious, healthy and affordable side dish. Adding fresh herbs like rosemary and parsley...
This simple and savory salmon recipe is easy to make with less than 5 ingredients. Salmon is a fast cooking, lean protein that provides key nutrients like omega-3 for heart and brain health.
This layered dish is a family-friendly favorite chock full of flavor and nutrition. Anthocyanin is a compound found in the skins of sweet potatoes (especially purple sweet potatoes), as well as black...
Stuffed peppers make a satisfying meal layered with flavor. Use a variety of colorful peppers for the most beautiful presentation. For a higher fiber, lower glycemic more nutrient-dense option than...
This hearty salad incorporates all the flavors and colors of fall. The quinoa, black beans, and sweet potatoes provide a wonderful balance of energy-producing complex carbohydrates as well as plant...
Lentils are an inexpensive plant-based protein that pack in a ton of energy-supportive B-vitamins, appetite-regulating fiber, and blood-building iron. This hearty soup is a delicious and nourishing...
This easy waffle recipe includes sweet potato puree to improve its nutritional profile by adding immune supportive vitamin A. Top with chopped fruit and a dollop of Greek yogurt or smear with almond...
This salad highlights some of the best flavors the summer season has to offer. Fresh corn offers a delicious, sweet crunch, while tangy tomatoes and juicy peaches burst with flavor. And the best thing...
These delicious muffins have a bright lemony flavor complemented perfectly by the natural sweetness of raspberries. The muffins are lower glycemic than most muffins since almond flour is used instead...
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