AdventHealth Whole Health Institute
This layered dish is a family-friendly favorite chock full of flavor and nutrition. Anthocyanin is a compound found in the skins of sweet potatoes (especially purple sweet potatoes), as well as black...
Lentils are an inexpensive plant-based protein that pack in a ton of energy-supportive B-vitamins, appetite-regulating fiber, and blood-building iron. This hearty soup is a delicious and nourishing...
This salad highlights some of the best flavors the summer season has to offer. Fresh corn offers a delicious, sweet crunch, while tangy tomatoes and juicy peaches burst with flavor. And the best thing...
This Southwest-inspired quinoa salad is loaded with protein, fiber, color and flavor.
This spring pea soup recipe is a delicious and healthy way to welcome the new season. Made with simple, quality ingredients such as frozen peas, leeks, and low-sodium vegetable broth, this soup is...
This very flavorful, lightened up variation of chili is a great one-pot meal that provides your body with plant-based protein, energy-supportive B-vitamins, and disease-fighting antioxidants. Enjoying...
This fresh salsa makes a delicious dip for whole wheat pita chips, baked tortilla chips, bread sticks, or crudités.
Healthy but decadent, this crunchy, chocolatey granola is delightful and special enough to serve for breakfast in bed.
Stir-fries are great for using up whatever vegetables are hanging around in the fridge, or as a quick “no-chop” option, you can use a bag of frozen Asian vegetables.
This chickpea chicken-style salad is savory, slightly crunchy, and incredibly satisfying! Plus, it is full of healthy protein.
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