Southwest Stuffed Peppers
Stuffed peppers make a satisfying meal layered with flavor. Use a variety of colorful peppers for the most beautiful presentation. For a higher fiber, lower glycemic more nutrient-dense option than...
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White Bean Pumpkin Dip
Try this autumn twist on hummus that is made savory with creamy white beans, pumpkin, and sage – who said pumpkin could only be used in dessert dishes? This recipe only takes 10 minutes to make and is...
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Autumn Quinoa, Black Bean & Sweet Potato Salad with Maple Cider Vinaigrette
This hearty salad incorporates all the flavors and colors of fall. The quinoa, black beans, and sweet potatoes provide a wonderful balance of energy-producing complex carbohydrates as well as plant...
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Colorful Vegetable Lentil Soup
Lentils are an inexpensive plant-based protein that pack in a ton of energy-supportive B-vitamins, appetite-regulating fiber, and blood-building iron. This hearty soup is a delicious and nourishing...
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Apple Pie Chai Tea
Try this naturally caffeine-free blend of antioxidant-rich rooibos tea mixed with the essence of baked apples along with autumn spices cinnamon, cardamon, nutmeg, and clove. It can be enjoyed hot or...
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AdventHealth Whole Health Institute Patient Intake
Thank you for choosing us to be partners in your health. Please fill out this form completely and accurately for us to best serve your interests and needs.
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Chickpea Curry
This plant-based curry is loaded with protein, fiber, and flavor. It’s easy enough to make for a weeknight meal and tastes even better the next day, so makes for great leftovers!
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Sweet Potato & Flax Waffles
This easy waffle recipe includes sweet potato puree to improve its nutritional profile by adding immune supportive vitamin A.
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Nutrition Intake Form
Thank you for choosing us to be partners in your health. Please fill out this form completely and accurately for our dietitian to be able to best serve your interests and needs. All information...
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Summer Sweet Corn, Tomato, & Peach Salad with Lemony Red Wine Vinaigrette
This salad highlights some of the best flavors the summer season has to offer.
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Blueberry Walnut Crisp
This nutrition-packed dessert comes together effortlessly to provide a delicious contrasting texture between the juicy berries and the crunchy nutty-oat topping. Other berries or chopped fruit like...
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Moroccan Chermoula Sauce
Chermoula sauce is an herby Moroccan sauce that can elevate any dish. It’s great on roasted cauliflower, as well as chicken, beef, pork, and fish. It’s an incredibly flavorful way to infuse...
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Spring Vegetable Fried Rice With Kimchi
Fried rice is an easy way to incorporate a versatile variety of local, colorful spring vegetables into a hearty, stir-fried meal. The addition of kimchi packs a punch of flavor and probiotics good for...