Recent Blogs
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Exercise and Wellness
The 5 Best Recovery Foods After a Run
Estimated read time: 4 minutesWhether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
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Health Care
Dial Down Your Risk for Cancer
Estimated read time: 4 minutesCancer is a devastating diagnosis we hope never to receive. However, cancer detected at an early stage is much easier to treat. Read along as Dr. Hubkova explains how to reduce your risk for...
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Health Care
Digestive Issues, Allergies and Aging
Estimated read time: 3 minutesWhat causes us to have an allergic reaction to the foods we eat, or the beverages we drink? Dr. Tereza Hubkova explains how digestion and our tolerances for certain allergens play a part in how our...
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Health Care
Is Alzheimer's Optional?
Estimated read time: 3 minutesWith the launch of the first new drug in over 20 years to treat Alzheimer's, there is plenty to be excited about, yet, there is much more we can do to prevent this disease. Dr. Tereza Hubkova explains...
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Health Care
What You Must Know About Your Blood Pressure
Estimated read time: 4 minutesWhat is your blood pressure? This is vital information as high blood pressure is a risk factor for strokes, vascular dementia and heart attacks. Dr. Tereza Hubkova details the importance of monitoring...