Recent Blogs
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Mental Health
What to Talk About in Therapy
Estimated read time: 4 minutesIf you’re thinking about therapy but worried you won't know what to say, don’t let that stop you. We have tips for a smooth first session.
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Lifestyle
Protecting Your Ears While Listening to Music
Estimated read time: 3 minutesLearn how loud music can cause permanent damage such as hearing loss and read our tips for safe listening.
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Family and Friends
Helping Your Child Navigate Unhealthy Relationships
Estimated read time: 5 minutesLearn from our expert, Dr. Elizondo Vega, about ways you can help your child navigate unhealthy relationships online and in person.
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Lifestyle
How Much SPF is Enough for Me?
Estimated read time: 3 minutesLearn what you need to know about SPF, including what an SPF number means and how to choose sunscreen that works best for you.
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Health Care
Six Pillars of Brain Health
Estimated read time: 6 minutesThe brain is the “control center” of the body.