Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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The Seasonal Mood Shift: Why Fall and Winter can Feel Heavy
Recent Blogs
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How to Prevent and Treat Bunions
Estimated read time:AdventHealth orthopedic specialists outline how to prevent and treat bunions, the painful bumps in the joint at the base of your big toe.
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Is Pickleball Good Exercise?
Estimated read time:Is pickleball good exercise? Learn about the health benefits and injury risks from the Sports Med & Rehab experts at AdventHealth.
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Understanding Your Diabetes Diagnosis
Estimated read time:Get tips to help you understand your diabetes diagnosis and learn how to differentiate between Type 1, Type 2 and gestational diabetes.
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The Health Benefits and Risks of Cold Plunges
Estimated read time:AdventHealth experts discuss the health benefits, and potential health risks, of cold plunging, also known as ice baths, cold therapy or ice dipping.
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Make Space for Your Space Heaters: 5 Tips for Space Heather Safety
Estimated read time:AdventHealth experts offer 5 tips for space heater use to keep you and your loved ones both safe and warm this winter.
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Spring Clean Your System
Estimated read time:Stay current on flu shots, as well as allergy and seasonal care needs with a little spring cleaning guidance from the experts at AdventHealth.
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Benefits of Coenzyme Q10
Estimated read time:Coenzyme Q10, also known as CoQ10, is a nutrient that our bodies make on their own. It's found in nearly all our cells and works like a tiny but strong helper, making them work better. Think of it...
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Everything You Need to Know About Occupational Health
Estimated read time:Learn about the importance of occupational health and the benefits you can expect at AdventHealth Centra Care.
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Great for the Game – Recipe Round-Up!
Estimated read time:If you’re looking for ways to keep your goals of eating healthier this year while still indulging in a treat for the big game or are just looking for some better options for your go-to party snacks...