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LIV 2022 - Event Recap
Relive the excitement of the 25th annual Living in Vitality conference. -
Tapping into the Healing Power of Food and Finding More Joy and Ease in the Kitchen
While our own home kitchens can be a key place to cultivate our health, it’s not uncommon to struggle with finding the time, energy, desire, and culinary confidence necessary to prepare the nourishing... -
Stress, Gut and Our Health Stop the Madness
Our health and wellbeing critically depend on a healthy digestive tract and a healthy gut microbiome. The past several years brought a lot of research on the bi-directional communication between our... -
Reclaim Your Brain
How big tech hijacks our attention and how to fight back; how your miraculous microglia and new peptides can revolutionize your ability to think, focus and prevent dementia. Come and learn about... -
Finding Your Way with Courageous Kindness
How do you find a path forward, let alone your breath, during and after grief? Our lives are filled with joy and sometimes sadness. The more life we live, the more we see and feel both of these... -
Preparing Your Binder for Life
No matter what your age, it’s important to plan for the future - including end-of-life. A good plan will bring you and your loved ones peace of mind, protection and provision. Learn about the... -
Eat Better Pay Less
Think that eating healthy is too expensive? It is possible to eat a balanced diet without breaking the bank. Your Hy-Vee dietitian will teach you strategies for eating better on a budget, including... -
Achieving Flow and Energy Management
Who doesn’t want to feel a greater sense of enjoyment, energy and involvement in their own life? We all do. Flow, a term referring to a time or experience when you are so completely absorbed in... -
Raising Children in an Over-Stimulating World
Being a parent, grand-parent and/or caregiver is one of the toughest things a person can do in their lifetime. It is complicated by a world that is filled with never-ending choices, a hurried pace...