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Recipe for Kale, Farro and Griddled Mushrooms
The antioxidant benefits of cabbage, vitamin-rich mushrooms, and the fiber and protein of farro all in one dish.
Categories:
Appetizers and Sides, Diabetes-friendly, Low carbohydrate / low sugar, Low cholesterol, Low fat / low saturated fat, more -
Recipe for Italian Mushroom Seasoned Polenta
The combination of polenta and mushrooms in particular is potent, boosting each other’s antioxidant health benefits.
Categories:
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, more -
Recipe for Oil-Free Baked Tortilla Chips
Chips—salty and addictive—are a big source of extra calories, and because they’re usually fried or baked in oil, they’re full of free radicals.
Categories:
Appetizers and Sides, Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Savory Tofu Lettuce Wraps
Lettuce wraps are such a fun food: crisp lettuce, savory filling, delicious bites!
Categories:
Appetizers and Sides, Cholesterol-free, Low calorie, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Vegan Sausage Gravy
This rich and savory morning entrée is easy to prepare and eliminates all the heavy fats and meat found in traditional gravies. It really hits the spot on a cold winter day served over whole grain...
Categories:
Cholesterol-free, Good source of plant protein, Low carbohydrate / low sugar, Peanut-free, Spreads and Sauces, more -
Recipe for Cashew-Flax French Toast
A Crusty Whole Wheat Baguette makes the best French toast, but day-old or “stale” bread of any kind will work.
Categories:
Breakfast, Cholesterol-free, Low calorie, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Oil-Free Spinach-Basil Pesto
This spinach-basil pesto uses green ripe olives in place of the oil that you find in most recipes. The sauce is delicious on pasta, new boiled potatoes, artisan or French bread, or added to marinara...
Categories:
Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Low sodium, Peanut-free, more -
Recipe for Two-Ingredient Sunflower Butter
This creamy sunflower seed butter has only 2 ingredients and takes less than 30 minutes to make—and is much cheaper than buying it in the store.
Categories:
Cholesterol-free, Gluten-free, Low calorie, Low carbohydrate / low sugar, Low sodium, more -
Recipe for Classic Instant Pot Baked Beans
These Instant Pot vegan baked beans are quick, easy, naturally sweetened, oil-free, and full of flavor.
Categories:
Appetizers and Sides, Cholesterol-free, Good source of plant protein, High fiber, Low fat / low saturated fat, more -
Recipe for Simple Eggless Mayo
You will find this easily made, oil-free mayonnaise to have a genuine flavor and first-rate texture for sandwiches, macaroni or potato salads, and dips.
Categories:
Cholesterol-free, Diabetes-friendly, Low fat / low saturated fat, Low sodium, Peanut-free, more