How to Be in the Moment and Relax in 60 Seconds
Estimated read time:
Learn a 60-second exercise that can help you relax anytime you need it throughout the day.
Recent Blogs
-
-
A Network of Care - In the Palm of Your Hand
Estimated read time:At AdventHealth, we know your time is important. That's why we have apps where you can get diagnosed and treated by a doctor and access your medical records from home. Find out more.
-
Tonight, Stare at the Stars — Not Your Screen
Estimated read time:When was the last time you set aside time to gaze at the stars? AdventHealth explains how it calms your mind and soul.
-
Tips to Quit Smoking
Estimated read time:Quitters always win when it comes to smoking. When it comes to smoking, the opposite of the old adage is true: Quitters always win. If you want to quit smoking and make it stick, keep these simple but...