Exercise and Wellness Family and Friends Health Care Lifestyle Public Health Trending Health Stories

Preventing and Recognizing Hypothermia

A young woman with winter gear while in her local city.
Choose the health content that's right for you, and get it delivered right in your inbox

With winter storms impacting communities all over the country, it’s important to take the steps to protect yourself and your loved ones, including preventing hypothermia and recognizing if you are experiencing dangerous reactions to the cold.

Hypothermia is caused by being in cold temperatures for a prolonged amount of time. When this happens, your body begins to lose heat faster than it’s being produced. The longer your body is too cold, the more stored energy your body will use, eventually leading to a lower body temperature.

Preventing Hypothermia

Hypothermia is most likely to occur in very cold temperatures, but it can also happen above 40°F if a person becomes chilled from rain, sweat, etc. The best way to prevent hypothermia is to stay warm and dry, though that can be difficult for many during winter storms.

Pay attention to weather reports and warnings of freezing weather, including winter storms, so that you can best prepare for inclement weather.

Ready.gov, a national public service organization, suggests preparing your home to keep out the cold with insulation, caulking and weather stripping. They also suggest to:

  • Gather supplies in case you need to stay home for several days without power
  • Have extra batteries for radios and flashlights
  • Install and test smoke alarms and carbon monoxide detectors with battery backups
  • Keep in mind each person’s specific needs, including medication
  • Learn how to keep pipes from freezing
  • Remember the needs of your pets

Create an Emergency Kit for Your Car

Before bad weather hits and you’re preparing at home, don’t forget about your car. Keep the gas tank full and create an emergency supply kit that includes jumper cables, sand, a flashlight, warm clothes, blankets, bottled water and non-perishable snacks. In case of loss of power inside, your car back-up plan can help provide warmth at least temporarily.

Risks and Warning Signs of Hypothermia

Though you can take some steps to protect yourself and your family during a winter storm, sometimes the situation is beyond our control. Power outages could last days, weeks or even longer, plus there could be issues finding heat or water, and in this situation, especially, it’s very important to watch for the warning signs of danger to your health.

When the body experiences a drop in temperature, it starts to impact the brain, leading you to notice signs and symptoms that you’re going into hypothermia, including:

  • Clumsiness
  • Confusion
  • Drowsiness
  • Fumbling hands
  • Shivering
  • Slow, shallow breathing
  • Slurred speech or mumbling
  • Weak pulse

Children lose heat quicker than adults do. In babies, the signs of hypothermia may also include bright red, cold skin and very low energy.

While hypothermia can occur in many different situations, those who experience it are often in one of these categories:

  • Babies who are asleep in cold bedrooms
  • Older adults with inadequate food, clothing or heat
  • People who consume alcohol or use illicit drugs
  • Someone who is outdoors often, such as the homeless community, hunters or hikers

Take Action Quickly

If you or a loved one starts to experience any of the hypothermia warning signs, visit an emergency room or urgent care right away. If you’re not able to get medical help immediately, try to warm yourself or your loved one up by:

  • Seeking shelter in a warm room
  • Removing any wet clothing
  • Warming the center of the body, such as the chest, neck and head, using a warm blanket or skin-to-skin contact under loose, dry layers of fabric, such as a blanket
  • Drinking a warm beverage

In the event someone you know gets severe hypothermia and becomes unconscious, do not try to give them anything to drink, keep them warm, and perform CPR until the person responds or you can get to a medical professional.

Recent Blogs

Welcome to the AdventHealth Cancer Institute
Ask-A-Doctor: Elizabeth Butler, DO
It’s the Dawn of a New Age for Cancer Treatment
two adults prepare a health supper for diabetes
5 Things Millennials Should Know About Colon Cancer
Understanding Heart Disease and Colon Cancer - What's the Connection?
View More Articles