Recent Blogs

  • Dad and son in the kitchen.
    Exercise and Wellness

    8 Realistic, Reachable Wellness Goals

    Estimated read time:

    These eight wellness goals are more realistic than resolutions, and more sustainable, too.

  • Arnold Schwarzenegger
    Trending Health Stories

    Arnold Schwarzenegger Recovering After Aortic Valve Replacement

    Estimated read time:

    Just a few days after having heart surgery, Schwarzenegger said he was walking around and feeling “fantastic.”

  • Grandpa giving presents to granddaughter
    Holidays

    Creating New Holiday Traditions in the Season of Giving

    Estimated read time:

    Keep the season merry and bright with these tips to balance health and safety with beloved holiday traditions.

  • A child video chatting during the holidays.
    Holidays

    Have a Holly, Jolly Time — Virtually

    Estimated read time:

    Holidays often mean religious gatherings, feasts and celebrations. In our new pandemic reality, some creativity can help make this a memorable holiday season with new virtual traditions.

  • holding hands and praying at thanksgiving
    Coronavirus Resources

    How to Celebrate Thanksgiving Safely

    Estimated read time:

    COVID-19 has changed the way we celebrate holidays. This Thanksgiving, here's how to celebrate safely with family near and far.

  • A mother hugging her daughter in front of the fireplace.
    Family and Friends

    Preventing Holiday Hazards for Kids

    Estimated read time:

    Before heading full-swing into the holidays this year, spend a few minutes reviewing the ground rules to keep your holidays injury-free and full of whole health.

  • A woman traveling wearing a mask.
    Coronavirus Resources

    Steps to Take if You Plan to Travel This Holiday Season

    Estimated read time:

    Before we know it, the holiday season will be here, which means it’s time to start thinking about what your plans will look like this year. If you’re traveling, take these necessary steps to help...

  • A man running outdoors on a track.
    Exercise and Wellness

    Virtual Racing 101

    Estimated read time:

    Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.

  • A family of five is snuggled together in a tent with a flashlight on.
    Health Care

    Why Your Kids’ New Year’s Resolutions Should Be Part of Your Own

    Estimated read time:

    New year’s resolutions aren’t just for adults. Learn how kids can benefit from healthy goals — and how you can support them.