Recent Blogs

  • Woman running in a park outside while wearing a mask.
    Exercise and Wellness

    Should You Be Running Every Day?

    Estimated read time:

    When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.

  • Woman with red hair smiling.
    Health Care

    What You Should Know About Interstitial Cystitis

    Estimated read time:

    By increasing awareness for interstitial cystitis, it may help more Americans get an accurate diagnosis.

  • Older woman stretching to go for a run.
    Exercise and Wellness

    Running Safely as You Get Older

    Estimated read time:

    Whether you’re picking up a new hobby or working to pick up the pace as you age, the AdventHealth Sports Med and Rehab team can help you prevent injuries and optimize your form.

  • Woman walking outdoors while carrying shopping bags and talking on the phone.
    Coronavirus Resources

    Masks Lower the Risk of Spreading or Getting COVID-19 by More Than 70%, Studies Show

    Estimated read time:

    Your mask can block virus particles that you exhale and can protect you from respiratory droplets from others, too.

  • three pieces of bruschetta-topped toast with olive garnish
    Recipes

    Recipe for Mediterranean Bruschetta

    This quick and easy bruschetta topping with its fresh tomatoes, garlic, basil, and ripe green olives is scrumptious served on slices of toasted Crusty Whole Wheat Baguette or the bread or cracker of...

  • Four slices of bread, an orchid, apples slices, and blueberries.
    Recipes

    Recipe for Basic Whole Wheat Bread

    The healthy, whole wheat dough makes for a hearty sandwich bread—perfect for morning toast or school lunches.

  • Three squares of millet-rice pudding
    Recipes

    Recipe for Millet-Rice Morning Pudding

    This gluten-free breakfast entrée is reminiscent of rice pudding and is quick and easy to put together.

  • Sliced filet of tandoori chicken with lime and grape garnishes
    Recipes

    Recipe for Simple Tandoori Chicken

    This classic Indian recipe will become a family favorite for its robust flavor.

  • Bowl of chicken fricassee with cornbread and vegetable garnishes
    Recipes

    Recipe for Slow Simmered Chicken Fricassee with Carrot and Potato

    Building upon the base of peppers, onions, garlic and aromatic herbs, chicken is first sautéed then braised over low, moist heat to incorporate all the wonderful flavors and tenderize each ingredient...