Recent Blogs
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RecipesRecipe for Cinnamon, Honey and Vanilla Oatmeal Starter
A steady diet of oatmeal in any of its various guises has been shown to help with lowering cholesterol and providing easily digestible complex carbohydrates.
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RecipesRecipe for Crispy Almond Coconut Granola
This granola has no refined oils and yet is still nice and crispy.
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RecipesRecipe for Hearty Whole-Wheat Dinner Rolls
The dough for these rolls can be mixed by hand, or use a bread machine on the dough cycle; we give instructions for both.
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RecipesRecipe for Light and Airy Low-Fat Biscuits
Bet you can’t eat just one of these tender-on- the-inside, crisp-on-the-bottom pastries!
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RecipesRecipe for Scottish Oat Cakes
This delicious, make-ahead treat is loaded with possibilities.
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RecipesRecipe for Strawberry Kiwi Morning Smoothie
Here’s a secret: the strong flavors of strawberry and kiwi make this smoothie the perfect vehicle for adding kale or spinach to the blender.
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RecipesRecipe for Tender Golden Cornbread
Most cornbread recipes contain oil and eggs, but the natural fat in coconut milk can replace those items.
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Health CareLearn the Truth About End of Life Care
Estimated read time:End of life care can be a challenging topic to discuss, so there are many misconceptions about it. Learn the facts about hospice care in this article.
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RecipesRecipe for Pineapple Nonfat Yogurt Smoothie
Cut the banana into small wheels and freeze for an hour before blending for a richer, thicker smoothie with a texture almost like ice cream.