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As the textbooks in your child's backpack get heavier and heavier, their back might begin to suffer.

Sleep is an important part of good spine health, but could your mattress be the culprit of your back problems?

Sleep is an important part of your health, but can it also affect your weight and diet?

As the weather warms up, the best place to be is outside. However, there are some safety precautions that should be taken.

The words that are spoken to you can have a huge impact on your everyday life.

Finding time to exercise when you have back pain can be difficult, but this is why it's important.

We can tend to rush through life, but did you know the pace of your eating can affect your spine?

Life can often times become stressful, but did you know that stress can take a toll on your back?