10 Minutes of Extra Exercise Can Save Lives
Estimated read time:
Learn more about the long-term benefits of physical regular activity.
The AdventHealth Blog
Item 1 of 3
It’s Important to Get Outside
Learn why it’s important to get outside to improve your health — body, mind and spirit.
Item 2 of 3
How to Pack a “Go Bag” for the Emergency Room
Item 3 of 3
Leading-Edge Lapiplasty Procedure With Dr. Villani
Recent Blogs at AdventHealth Waterman
-
-
Pick Your Pace: Walk and Run Your Way to Whole Health
Estimated read time:Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
-
3 Plyometrics Exercises to Jump Like a Pro
Estimated read time:Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
-
Don’t Put Your Health on Hold: See Your Primary Care Provider Today
Estimated read time:There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.
-
5 Ways to Boost Your Well-Being Outdoors in Central Florida
Estimated read time:Getting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.
-
NASCAR Drivers Honor Cancer Heroes at Kansas Speedway
Estimated read time:We’re joining the Martin Truex Jr. Foundation (MTJF) and the NASCAR Foundation as the presenting sponsor of the Honor a Cancer Hero online auction. Hear the stories of this year’s featured Cancer...
-
Orlando Magic Season Preview: Meet the New Talent on the Team
Estimated read time:Meet the new Magic head coach, draft picks and returning veterans for the 2021-2022 season.
-
Healthy Lungs for a Healthy You
Estimated read time:Having healthy lungs is a foundation for a healthy you. We’ll explain how your lungs work, how to keep them healthy and when you should seek pulmonary care.
-
Easy Access to Physical Therapy with No Physician Referral Required
Estimated read time:Save time and money by going directly to physical therapy without a physician referral.