Florida is a top tourist destination for a good reason. Learn some tips to find and enjoy the best places, stay active and have a vacation full of happy memories.
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Florida is a top tourist destination for a good reason. Learn some tips to find and enjoy the best places, stay active and have a vacation full of happy memories.
What are the 10 most common blood tests, what do they measure and how can they help you monitor and protect your health?
Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
The holiday season is known as one of the most stressful times of year because of higher expectations and fuller schedules. Here are five natural remedies to consider trying to calm your nerves and...
Have you ever wondered how the caffeine in your morning cup of joe affects your heart? Let’s break it down.
In light of Colorectal Cancer Awareness Month, we’re recognizing the risk factors and preventive measures that can reduce your risk.
These eight wellness goals are more realistic than resolutions, and more sustainable, too.
Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
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