8 Realistic, Reachable Wellness Goals
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These eight wellness goals are more realistic than resolutions, and more sustainable, too.
The AdventHealth Blog
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How to Stay Active and Injury-Free While on Vacation
Florida is a top tourist destination for a good reason. Learn some tips to find and enjoy the best places, stay active and have a vacation full of happy memories.
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What Are Heart Palpitations and What Causes Them
Recent Blogs at AdventHealth Port Charlotte
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How Playing a Sport Can Improve Your Mental Health
Estimated read time:Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.