Learn why it’s important to get outside to improve your health — body, mind and spirit.
Singer Alanis Morissette, 44, is pregnant with her third child. Having a child at a later age makes a healthy lifestyle and quality medical care even more critical.
Global research has found that while women’s breast cancer deaths are decreasing, their lung cancer deaths are on the rise.
High blood pressure during pregnancy can be dangerous for Mom and baby. Here’s what you should know about managing your blood pressure for a healthier pregnancy.
Baking is good for the body, mind and spirit — with a few healthy substitutes. Learn more.
Take care of your physical, emotional and spiritual health with nine easy ways to indulge.
As a caregiver, it’s easy to brush aside your own physical, mental and spiritual health needs. Discover a few simple strategies to recharge your body, mind and spirit.
Take control of your heart health. Discover the four numbers that can help improve your heart health.
Let your creative juices flow to relax your mind and decrease stress. AdventHealth gives you ideas for getting crafty whether you're a novice or expert.
Take the stress out of busy evenings with a few simple meal planning tips. Learn more.
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