
Know the Symptoms of a Heavy Heart
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If you want a healthy heart, one way to get it is to keep your weight in check. Here are some tips to do it the right way.
Your child’s back-to-school physical is a great way to start the school year in the healthiest way possible. Know how to prepare and make the most of this annual visit.
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Gratitude is an action that we can all practice — and one that supports our emotional, physical and spiritual health. Learn more.
Baking is good for the body, mind and spirit — with a few healthy substitutes. Learn more.
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