Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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The Seasonal Mood Shift: Why Fall and Winter can Feel Heavy
Recent Blogs
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Understand Hurricane Hazards to Keep Your Home and Family Safe
Estimated read time:Learning about the potential hurricane hazards can help you prepare and keep your family safe.
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Could a Plant-Based Diet Help You Lose Weight?
Estimated read time:A plant-based diet can be an effective strategy for weight loss. Whole, minimally processed plant foods promote feeling full and satisfied while eating less.
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Eating Plant-Based to Prevent Cognitive Decline
Estimated read time:Eating plants can help prevent cognitive decline — a slight yet noticeable drop in mental abilities. Check out these superstar nutrients and foods.
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Treat Heart Disease and Hypertension With Your Diet
Estimated read time:A plant-based diet is one of the best ways to keep your heart going strong. Follow these tips to enjoy the health benefits of eating less meat and more plants.
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What’s a Plant-Based Diet?
Estimated read time:Plant-based diets are on the rise. Learn the basics of plant-based eating and why it may be just what the doctor ordered.
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Combat Rheumatoid Arthritis With Your Diet
Estimated read time:Research shows that eating plants can fight rheumatoid arthritis. See how a plant-based diet can lower inflammation and ease pain.
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Joining the (Healthy) Trend Toward a Plant-Based Diet
Estimated read time:In the past decade, 75% of Americans have changed their diet to be healthier. The most popular diet plans are plant-based and incorporate whole foods.
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Tips for Getting Toddlers to Wear Masks
Estimated read time:Children ages 2 and older should wear a face covering in public to help slow the spread of COVID-19. Here are tips to help them comply with mask-wearing.
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The Right Way to Wear and Clean Your Face Mask
Estimated read time:Learn how to properly wear and wash a cloth face covering or mask to prevent the spread of COVID-19.