Stir-fries are great for using up whatever vegetables are hanging around in the fridge, or as a quick “no-chop” option, you can use a bag of frozen Asian vegetables.
Crunchy with seeds and full of flavor, this sweet treat is a crowd pleaser. And sesame seeds are nutrition powerhouses: high in protein, calcium, magnesium, zinc, and selenium.
Oranges and peppers make a satisfying, tangy crunch when mixed together, and kale, rich in iron, comes alive in the presence of citrus juice.
These healthy and delicious waffles pack lots of protein, plus flax and a whole grain, making them a nutritious way to start your day.
Want a quick and tasty lunch bowl? Whip up a batch of the cheesy sauce to serve with whole- grain pasta and vegetables.
This recipe can be a starter for a fancy winter meal or just a good everyday soup for cold weather. When entertaining, drizzle a little coconut milk in a circle on top of each bowl of soup before...
This Tex-Mex soup is hearty and can easily be made with ingredients from your cupboard or freezer.
These cookies are packed with walnuts, cranberries, and flax for the perfect healthy treat when you’re craving something sweet at the end of a meal.
The dark, rich and smoky flavor of black bean spread, the zing of jalapeño and lime-accented fresh tomato salsa, and the comfort food that is scrambled eggs, all wrapped together.
This hearty classic includes legumes, greens, lots of vegetables, whole grains, and spices all in one bowl. Add a large salad, and you have a delightful, nutritious meal.
