Recent Blogs

  • Three shredded-beet patties with carrot stick garnish
    Recipes

    Recipe for Crispy Beet & Carrot Hash

    This recipe makes a great dinnertime side dish. The blend of seasonings pairs wonderfully with the carrot and beet mixture and provides a perfect golden crunch.

  • Bowl of pasta salad with brown sauce and leaf garnishes on the side
    Recipes

    Recipe for Zesty Red Lentil Pasta Salad

    When using whole grain pastas in cold dishes, cook them slightly beyond al dente for the best texture. Be sure to blend the dressing well to ensure the chia seeds break down.

  • Bowl of strawberry sauce topping
    Recipes

    Recipe for Naturally Sweet Strawberry Sauce

    This fruit sauce is thickened and sweetened with dried pineapple pieces, which are a delicious complement to the strawberries. It’s a treat over pancakes, waffles, vegan ice cream, frozen banana...

  • Bowl of split pea soup with onion and green garnishes
    Recipes

    Recipe for Old-Fashioned Split Pea Soup

    Split pea soup is a traditional dish that has been around from Roman times. The addition of hickory smoke seasoning adds a wonderful flair to this dish.

  • Bowl of potato-kale soup
    Recipes

    Recipe for Creamy Potato-Kale Soup

    Kale and other greens are so good for your arteries and bones, and here is a lovely way to include them in a meal.

  • Red bell pepper stuffed with baked kale chips
    Recipes

    Recipe for Cheesy Cashew Kale Chips

    This is a crispy, fun way to eat kale. Delicious with sandwiches, kale chips are a great picnic treat that satisfies the crunchy chip gene we all seem to have!

  • Bowl of black bean salad with vegetable garnishes
    Recipes

    Recipe for Southwest Black Bean Salad

    This fresh dish is bursting with flavor! Not only is it easy to make, but this is a salad that anyone can enjoy, and is an easy way to add protein (and more!) to any meal.

  • A young adult walking his dog on a sunny day
    Exercise and Wellness

    9 Ways a Morning Walk Can Boost Your Body, Mind and Spirit

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    Learn the ways a regular morning walk can lead to whole-health benefits to last you a lifetime.

  • A couple standing on a pier by the lake hugging each other
    Mental Health

    Stay Healthy in Body, Mind and Spirit After a Hurricane

    Estimated read time:

    Life after a hurricane can be challenging. We’ve put together some info to keep you safe in body, mind and spirit.