Recent Blogs

  • A woman shops for produce at the grocery store
    Coronavirus Resources

    Coronavirus Pandemic: Healthy Staples That Last in Your Pantry

    Estimated read time:

    Wondering what to stock up on for food during a pandemic? Here’s how to stock your food pantry for during the novel coronavirus pandemic.

  • A family playing chess together.
    Coronavirus Resources

    Keeping Kids Entertained at Home

    Estimated read time:

    With kids out of school and more parents working from home due to coronavirus, families suddenly have a lot of time together. You can help to make it both productive and fun.

  • A black female doctor talks to an adult woman patient
    Trending Health Stories

    COVID-19: More Myths vs. Facts

    Estimated read time:

    As we continue to learn more about the disease, The Centers for Disease Control and Prevention (CDC) and other experts are providing additional insight that allows us to look at more coronavirus myths...

  • A joyful couple takes a ride on a scooter.
    Health Care

    Avoid Back Pain on Your Road Trip

    Estimated read time:

    Back pain can get in the way of a fun family trip. These tips and tricks can help you stay comfortable and present while you make memories that’ll last a lifetime.

  • A woman doing physical therapy.
    Exercise and Wellness

    Four Easy Exercises to Strengthen Your Spine

    Estimated read time:

    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

  • A father and son cook a healthy plant-based meal.
    Health Care

    Four Spine-Healthy Habits to Add to Your Everyday

    Estimated read time:

    Better your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine.

  • Actor Will Smith promotes his new film at Comic Con
    Health Care

    Colonoscopies Can Save Lives: A Lesson Learned by Actor Will Smith

    Estimated read time:

    Actor Will Smith recently went public about his colonoscopy experience, which found and removed a precancerous polyp. Learn more about why colonoscopies are so important and what to expect before...

  • Benny snorkeling during the Feel Whole Challenge.
    Health Care

    How My Life Changed Over 21 Days: My Feel Whole Challenge Experience.

    Estimated read time:

    Feel Whole Challenge participant Benny Holder describes the ways in which the challenge changed her.

  • A little girl eats an apple for her healthy snack.
    Family and Friends

    Helping Kids Snack Smart

    Estimated read time:

    Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.