Recent Blogs

  • A Grandfather Holds His Grandson on the Beach
    Health Care

    Sun Protection and Skin Cancer: Does the Sun Cause Skin Cancer?

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    Skin cancer affects an estimated population of 3.3 million Americans each year. Practicing sun safety is essential to help protect your skin. Read our latest blog to learn more about types of skin...

  • A couple goes for a jog together to improve their health.
    Lifestyle

    Bariatric Surgery Is a Helpful Tool, Not the Whole Toolbox

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    Healthy habits you should incorporate into your life after bariatric surgery.

  • White bowl of chickpea chicken-style salad with vegetable stick garnishes
    Recipes

    Recipe for Chickpea Chicken-Style Salad

    This chickpea chicken-style salad is savory, slightly crunchy, and incredibly satisfying! Plus, it is full of healthy protein.

  • Mound of quinoa on white surface with red bell pepper garnish
    Recipes

    Recipe for Colorful Quinoa Salad

    Quinoa lends itself nicely to no-oil dressings because of its moist, glossy finish. When served with golden (white) quinoa, the colorful vegetables make a beautiful presentation for potlucks and group...

  • Mound of mascarpone polenta with squash ribbon spaghetti and vegetable garnish
    Recipes

    Recipe for Creamy Mascarpone Polenta with Squash Ribbon Spaghetti

    Made of thin ribbons of yellow and green squash, mingled with that strangest of gourds—the spaghetti— and supported by a creamy and indulgent mascarpone polenta.

  • Bowl of lentil soup with carrot garnishes
    Recipes

    Recipe for Curried Red Lentil Soup

    Red lentils are the creamy base for this soup. The recipe comes together quickly and has lovely East Indian flavors, making a tasty meal for any day of the week or a fine bowl of soup for entertaining...

  • Bowl of chocolate granola with apple garnish on the side
    Recipes

    Recipe for Double Dark Chocolate Granola

    Healthy but decadent, this crunchy, chocolatey granola is delightful and special enough to serve for breakfast in bed.

  • Half an avocado filled with avocado salsa on a white surface
    Recipes

    Recipe for Fresh Cucumber-Avocado Salsa

    This fresh salsa makes a delicious dip for whole wheat pita chips, baked tortilla chips, bread sticks, or crudités.

  • Lettuce bowl filled with veggie stir-fry sitting on brown rice
    Recipes

    Recipe for Ginger Vegetable Stir Fry

    Stir-fries are great for using up whatever vegetables are hanging around in the fridge, or as a quick “no-chop” option, you can use a bag of frozen Asian vegetables.