
Recipe for Firm Tofu and Sautéed Peppers Scramble
The combination of earthy turmeric — a spice with great nutritional benefit — and soy sauce heightens the savory nature of tofu and is reminiscent of meat.
The combination of earthy turmeric — a spice with great nutritional benefit — and soy sauce heightens the savory nature of tofu and is reminiscent of meat.
Here is a simple recipe that you can tweak to suit yourselves.
Once this corn salsa is in your repertoire, it will find its way into dips, salads and chili, the sweet corn balancing the savory pepper and onion combination and tempering the spicy jalapeño.
Quinoa has become such a salad and side dish staple that we forget the role of this ancient whole grain as a morning meal.
These wonderful whole grain muffins are moist and tender, made with heart-healthy nuts and no refined fats—what more could you ask for?
This vegetable soup combines the splendidly chewy, brown rice–like taste of barley with tomatoes, carrots, lima beans (another sadly misjudged food), celery, and peas for a garden of tastes and...
Back pain can get in the way of a fun family trip. These tips and tricks can help you stay comfortable and present while you make memories that’ll last a lifetime.
Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
Better your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine.
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