Recent Blogs

  • An overweight senior hispanic woman uses weights while she exercises
    Lifestyle

    3 Reasons to Start Healthy Habits Before Bariatric Surgery

    Estimated read time:

    Taking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.

  • Man outside exercising
    Exercise and Wellness

    5 Simple Health Goals to Help You Feel Whole This Year

    Estimated read time:

    The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.

    Here are some simple and effective...

  • Bowl of split pea soup with onion and green garnishes
    Recipes

    Recipe for Old-Fashioned Split Pea Soup

    Split pea soup is a traditional dish that has been around from Roman times. The addition of hickory smoke seasoning adds a wonderful flair to this dish.

  • Bowl of potato-kale soup
    Recipes

    Recipe for Creamy Potato-Kale Soup

    Kale and other greens are so good for your arteries and bones, and here is a lovely way to include them in a meal.

  • Red bell pepper stuffed with baked kale chips
    Recipes

    Recipe for Cheesy Cashew Kale Chips

    This is a crispy, fun way to eat kale. Delicious with sandwiches, kale chips are a great picnic treat that satisfies the crunchy chip gene we all seem to have!

  • Bowl of black bean salad with vegetable garnishes
    Recipes

    Recipe for Southwest Black Bean Salad

    This fresh dish is bursting with flavor! Not only is it easy to make, but this is a salad that anyone can enjoy, and is an easy way to add protein (and more!) to any meal.

  • A Mother and Son Enjoy Christmas Lights Outside in the Winter Weather
    Holidays

    Holiday Tips for Kids with Sensory Processing Disorder

    Estimated read time:

    For children with sensory processing disorder, or SPD, the holidays can be overwhelming. We’re here with holiday help for families who cope with SPD.

  • A Woman Smiles as She Takes a Break From a Jog in the Park
    Holidays

    10 Ways to Take Care of Your Heart During the Holidays

    Estimated read time:

    The holiday season usually comes with overindulgence. Take healthy steps to protect your heart this holiday season with these 10 tips.

  • A Woman Takes a Break From Riding Her Bike By Sitting on a Park Bench and Reading a Book.
    Mental Health

    Protect Your Mental Health on Hot Days

    Estimated read time:

    Don’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.