Recent Blogs

  • A child video chatting during the holidays.
    Holidays

    Have a Holly, Jolly Time — Virtually

    Estimated read time:

    Holidays often mean religious gatherings, feasts and celebrations. In our new pandemic reality, some creativity can help make this a memorable holiday season with new virtual traditions.

  • A man running outdoors on a track.
    Exercise and Wellness

    Virtual Racing 101

    Estimated read time:

    Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.

  • A woman eating a plate of fruit in her kitchen
    Coronavirus Resources

    11 Ways to Stay Healthy This Holiday Season

    Estimated read time:

    Stress and shifting schedules might make a wellness routine feel out of your reach, especially during the holidays. But with a few simple, fun strategies, you can stay on track this season.

  • A woman sipping on her cup of coffee in her kitchen
    Mental Health

    Seasonal Affective Disorder May Hit Harder With COVID-19

    Estimated read time:

    Major life changes like losing a job, changing careers or lack of social interactions due to coronavirus, can all play a part in us seeing more cases of SAD this year

  • Kid playing with dog outside
    Lifestyle

    Help Your Kids Use Screen Time Wisely

    Estimated read time:

    Are your kids online more than ever during the pandemic? Try these tips to make the most of screen time — and build in other activities, too.

  • Chrissy Teigen and John Legend
    Mental Health

    Coping With Pregnancy Loss — and Breaking the Stigma

    Estimated read time:

    Chrissy Teigen’s public struggle with infant loss shines a light on a devastating shared experience that millions of parents understand.

  • A family hiking.
    Lifestyle

    Fun Things to Do With Your Extra Hour This Fall

    Estimated read time:

    Daylight saving time means we “fall back” and gain an extra hour on Sunday. Here are some fun ideas on how to spend your extra hour.

  • A mother and her infant sitting on the couch at home.
    Health Care

    Understand Epilepsy and Prevent Seizures from Disrupting Your Life

    Estimated read time:

    We can help you find relief from seizures and achieve neurological wellness for life. Find out how.

  • A mom does PE at home with her kids.
    Lifestyle

    Keeping Your Kids Active During Virtual Learning

    Estimated read time:

    These activities can help keep your kids active if they’re home during the day for online learning.