Recent Blogs
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LifestyleHow to Introduce Inclines to Your Running Routine
Estimated read time:Here’s what to know about uphill and downhill running and the precautions and benefits of each.
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Trending Health StoriesHow to Recover Safely After a Winter Storm
Estimated read time:Learn how to navigate flooding risks and food and water safety in the aftermath of severe winter weather.
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LifestyleKnow How to Safely Drive in Ice and Snow
Estimated read time:Avoid the ER this winter; follow these winter driving tips from AdventHealth about how to drive in ice and snow.
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Exercise and WellnessRunning Safely as You Get Older
Estimated read time:Whether you’re picking up a new hobby or working to pick up the pace as you age, the AdventHealth Sports Med and Rehab team can help you prevent injuries and optimize your form.
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Trending Health StoriesMarkle on Loss and Grief: We’re in This Together
Estimated read time:Meghan Markle shared the story of her experience to break the stigma of infant loss and encourage connection over isolation.
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Mental HealthManage Election Stress by Putting Your Mental Health First
Estimated read time:Amidst the craziness of the world around us, however you’re feeling mentally is OK. Acknowledge those emotions, surround yourself with a strong support system and together, we’ll get through it.
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Coronavirus ResourcesCoping Tips for Parents and Kids During the Holiday Season
Estimated read time:Learn how to help your kids cope with changing plans over the holidays as the COVID-19 pandemic continues.
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Coronavirus ResourcesKeeping a Positive Mindset During Tough Times
Estimated read time:Feeling burned out by 2020? You’re not alone. Here are 10 tips from leading experts to help you stay positive as we look ahead to 2021.
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HolidaysCreating New Holiday Traditions in the Season of Giving
Estimated read time:Keep the season merry and bright with these tips to balance health and safety with beloved holiday traditions.