Recent Blogs

  • A Physician Checks a Smiling Baby's Breathing with a Stethoscope
    Health Care

    Identifying and Caring for Hernias in Children

    Estimated read time:

    Most people associate hernias with lifting heavy items. But babies, toddlers, young children and teens can develop hernias too. Our experts are here to walk you through the types of hernias, how to...

  • A Therapist Speaks to His Patient and Put's his Hand on His Shoulder
    Mental Health

    What to Talk About in Therapy

    Estimated read time:

    If you’re thinking about therapy but worried you won't know what to say, don’t let that stop you. We have tips for a smooth first session.

  • A man sits on a couch at home with listening to music with headphones with his eyes closed, smiling, and hands behind his head.
    Lifestyle

    Protecting Your Ears While Listening to Music

    Estimated read time:

    Learn how loud music can cause permanent damage such as hearing loss and read our tips for safe listening.

  • A Boy Stares Out the Window Bored in His Bedroom
    Family and Friends

    The Benefits of Boredom for Kids

    Estimated read time:

    “I’m bored” are two words every parent dreads. Learn how boredom can actually benefit children’s development, and how you can help.

  • A group of teenage boys playing videogames.
    Family and Friends

    Helping Your Child Navigate Unhealthy Relationships

    Estimated read time:

    Learn from our expert, Dr. Elizondo Vega, about ways you can help your child navigate unhealthy relationships online and in person.

  • A woman on a beach wearing sunscreen on her nose and touching her nose with her index finger.
    Lifestyle

    How Much SPF is Enough for Me?

    Estimated read time:

    Learn what you need to know about SPF, including what an SPF number means and how to choose sunscreen that works best for you.

  • A mother holding and comforting her son.
    Family and Friends

    Dealing with the Loss of a Pet

    Estimated read time:

    Losing a pet can be devastating. Learn how to work through the grieving process.

  • A woman holding a sack of potatoes and a can in a pantry.
    Mental Health

    8 Tips to Get Organized to Improve Your Mental Health

    Estimated read time:

    Clutter impacts your mental health. But with these 8 tips for getting organized, you’ll be well on your way to clearing your head.

  • A black couple outside gardening with an assortment of terracotta pots with plants.
    Lifestyle

    Health Benefits of Spring Gardening

    Estimated read time:

    Gardening offers many mental health benefits, and spring is a great time to start. Learn more about the perks of gardening and how to get started.