Recent Blogs

  • Family laughing on couch
    Lifestyle

    The Power of Laughter

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    On Day 16 of the Feel Whole Challenge, participant Yuni Min shares how her family enjoys laughter

  • Woman writing in notebook on couch.
    Lifestyle

    Tips On Planning Your Feel Whole Challenge

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    On Day 1 of the Feel Whole Challenge, participant Jenna Summers describes how she framed planned her 21 days.

  • An older adult couple prepares to take a flight at the airport.
    Lifestyle

    Air Travel Tips for Older Adults

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    Traveling as an older adult can bring some challenges. AdventHealth offers some tips and strategies to travel via plane safely and with less stress.

  • A mother hugs her child.
    Family and Friends

    How to Help Your Child Through Tough Times

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    The journey through life often brings tough times for kids. Learn tips for being a companion who walks with your child through all of life’s ups and downs.

  • Young woman fills her arms with healthy vegetables at home
    Health Care

    8 Tips to Get Nutrient-Rich Foods Onto Your Plate

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    Eating right isn’t only about how much we eat. Choosing the right foods — the ones packed with vitamins and minerals — can be more important than quantity.

  • Young woman explores the farmers market for the best produce
    Health Care

    Expand Your Eating Horizons at Farmers Markets

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    If you want to change how you eat, consider changing how you shop. Farmers markets are a great chance to find new ways to eat healthy.

  • A mother and daughter smiling while outdoors.
    Health Care

    How Do I Tell My Children and Family I Have Cancer?

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    Receiving a diagnosis of cancer can be overwhelming. You really don't know what to say and chances are you're not sure how to share the news with loved ones.

  • A group of friends holds hands in prayer.
    Lifestyle

    Serving Hands: The Importance of Helping Others

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    Serving our community isn’t just about offering help. AdventHealth explains the importance of serving others through compassionate care and spiritual guidance.

  • An adult man in an orange hoodie, sitting on a bench outside, looking at his phone and hydrating with a bottle of water.
    Lifestyle

    Hydration 101

    Estimated read time:

    AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.