Recent Blogs

  • A woman stretching before she exercises
    Health Care

    5 Ways to Get Motivated to Run

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    Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.

  • A senior gentleman sitting with his doctor
    Exercise and Wellness

    Early Detection of Colorectal Cancer Can Save Lives

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    In light of Colorectal Cancer Awareness Month, we’re recognizing the risk factors and preventive measures that can reduce your risk.

  • Woman running in a park outside while wearing a mask.
    Exercise and Wellness

    Should You Be Running Every Day?

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    When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.

  • Woman with red hair smiling.
    Health Care

    What You Should Know About Interstitial Cystitis

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    By increasing awareness for interstitial cystitis, it may help more Americans get an accurate diagnosis.

  • Dad and son in the kitchen.
    Exercise and Wellness

    8 Realistic, Reachable Wellness Goals

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    These eight wellness goals are more realistic than resolutions, and more sustainable, too.

  • A man running outdoors on a track.
    Exercise and Wellness

    Virtual Racing 101

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    Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.

  • A couple in their vegetable garden.
    Lifestyle

    A Plant-Based Diet Supports Cancer Prevention

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    Plant foods provide nutrients that can prevent cancer. Vitamins, minerals and phytonutrients boost immune function, protect cells and reduce inflammation.

  • A couple hiking in a bushy area
    Exercise and Wellness

    Cancer Screening Guidelines for Each Life Stage

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    Cancer screenings can be lifesaving. Feel safe getting your screening now. We're taking steps to protect you during your screening.

  • A doctor examines a patient wearing personal protective equipment.
    Exercise and Wellness

    Early-Stage Treatment for Lung Cancer Can Be Lifesaving

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    When it comes to lung cancer, early-stage treatment is most successful. Don’t put off seeking help.