Recent Blogs
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LifestyleShould Adults Take Afternoon Naps?
Estimated read time:Learn about the pros and cons of afternoon naps for adults.
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LifestyleThe Role of Electrolytes During Summer
Estimated read time:Maintaining the proper balance of electrolytes, like sodium and potassium, is critical for health. Learn more about the role of electrolytes during summer.
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Exercise and WellnessWhen is the Best Time of Day to Exercise?
Estimated read time:Fitting in regular exercise is important, but it can be a challenge. Find out the best time of day to exercise to get the most from your workout.
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Health CareFirst Aid Kit Essentials
Estimated read time:Being caught off guard in any emergency is a worst-case scenario. Everything comes down to how well you are prepared to handle the unexpected, before it becomes an emergency.
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Exercise and WellnessUnderstanding Your Heart Rates
Estimated read time:Did you know there are different types of heart rates? Understanding them is an easy way to take care of yourself. Learn how.
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Exercise and WellnessOsteoporosis and Bone Density: Who Needs the Screening and When?
Estimated read time:Bone density loss is a common occurrence as we age. Discover how a bone density screening (DEXA) can help you improve your bone health.
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LifestyleProtecting Your Ears While Listening to Music
Estimated read time:Learn how loud music can cause permanent damage such as hearing loss and read our tips for safe listening.
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Family and FriendsHelping Your Child Navigate Unhealthy Relationships
Estimated read time:Learn from our expert, Dr. Elizondo Vega, about ways you can help your child navigate unhealthy relationships online and in person.
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LifestyleHow Much SPF is Enough for Me?
Estimated read time:Learn what you need to know about SPF, including what an SPF number means and how to choose sunscreen that works best for you.