Recent Blogs

  • Two friends hiking in the mountain during the morning.
    Exercise and Wellness

    Strategies for Preventing Heart Attacks

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    You can lower your chances of having a heart attack by taking charge of your risk factors. Here's how.

  • A woman with headphones in, dries off her forehead post workout.
    Exercise and Wellness

    Safety Tips for Running in the Heat

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    When summer temperatures spike, follow these tips from AdventHealth to make sure you stay safe on your run.

  • A family enjoying a picnic.
    Family and Friends

    5 Tips to Avoid Heat Stress in Kids

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    AdventHealth shares five tips to help you keep your kids cool during the hot summer months.

  • two people holding hands.
    Family and Friends

    Like a Sister

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    In the midst of her grief, a mother finds love and compassion from a nurse at AdventHealth New Smyrna Beach.

  • A young boy prepares to bat during an afternoon baseball game.
    Health Care

    Staying in the Game: Helping Your Child Prevent Sports Injuries

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    Youth sports injuries are a common cause of emergency room trips, but most are preventable. Here are tips to help keep your child safe on the field or court.

  • A couple after a tennis match
    Sports and Entertainment

    Staying in the Game: How to Prevent Overuse Injury

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    Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.

  • Image of the back of a classroom with several children sitting at their desks facing their teacher and a blackboard.
    Family and Friends

    Sending Your Child Back to School After a Tragedy: Tips for Parents

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    AdventHealth shares tips for parents on ways to help themselves and their children cope with returning to school after a tragedy.

  • Seniors playing soccer in a park
    Mental Health

    How Playing a Sport Can Improve Your Mental Health

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    Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.

  • Mother and Daughter Comforting Each Other
    Family and Friends

    Death of a Loved One is the Number One Stress Driver — Learn How to Cope

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    Death of a loved one cannot be avoided. The grief that results puts undue stress on you. AdventHealth gives you tips to cope with this number one stressor in life.