Recent Blogs
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Health CareMassage Therapy for Pain Management
Estimated read time:If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...
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Exercise and WellnessHip Strength and Flexibility Exercises for Runners
Estimated read time:As a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible
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HolidaysHeart-Healthy Ingredient Swaps for Your Holiday Recipes
Estimated read time:Heart-healthy alternatives for holiday cooking and baking that are sure to taste delicious.
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Health CareIs Your Child Getting Enough Sleep?
Estimated read time:How much sleep kids should be getting, signs they may not be getting enough, ways to help them sleep better and when to talk to your pediatrician if needed.
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Family and FriendsAnxiety in Kids: Signs, Symptoms and How You Can Help
Estimated read time:Information on things your kids might be anxious about, symptoms of anxiety in children and how you can help them.
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Family and FriendsThe Whole Picture: How to Create a Family Health History
Estimated read time:Learn what a family health history is, how it can improve your health and tips on how to create your own.
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Health Care3 Tips to Avoid Shoulder Injuries
Estimated read time:The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
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Family and FriendsMost Common Holiday Mishaps and How to Avoid Them
Estimated read time:This holiday season, keep your family safe, healthy and out of the emergency room. Follow these tips for avoiding some of the most common holiday mishaps.
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Health CareType 1 vs. Type 2 Diabetes
Estimated read time:Learn the key differences between type 1 and type 2 diabetes and understand the treatment options.