Recent Blogs

  • A woman sipping on her cup of coffee in her kitchen
    Mental Health

    Seasonal Affective Disorder May Hit Harder With COVID-19

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    Major life changes like losing a job, changing careers or lack of social interactions due to coronavirus, can all play a part in us seeing more cases of SAD this year

  • Female physician with patient
    Coronavirus Resources

    You Should Get a Flu Shot if You’ve Had COVID-19: Here’s Why

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    If you’ve had COVID-19, you should make sure to get a flu shot this year. Learn why it’s important and when the CDC advises you to get vaccinated.

  • A grandmother talking to her granddaughter virtually
    Coronavirus Resources

    How to Navigate Family Disagreements on COVID-19 Risk

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    Maybe your aunt won’t wear a mask, or your sibling won’t socially distance. How can you keep your family relationships steady while disagreeing on coronavirus precautions? Try these tips.

  • Friends making s'mores over a fire pit
    Coronavirus Resources

    Creative Winter Coping Strategies for Body, Mind and Spirit

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    This year, the changing of the seasons comes with new concerns. But you can still maintain your social connections — and your family’s physical and emotional health. Here’s how.

  • People voting on Election Day.
    Coronavirus Resources

    How to Safely Vote In-Person During a Pandemic

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    As you plan to head to the polls to cast your vote in person, whether on Election Day or during early voting, here’s how you can do so safely.

  • Chrissy Teigen and John Legend
    Mental Health

    Coping With Pregnancy Loss — and Breaking the Stigma

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    Chrissy Teigen’s public struggle with infant loss shines a light on a devastating shared experience that millions of parents understand.

  • A woman on her couch blowing her nose.
    Coronavirus Resources

    Coronavirus vs. Flu, or the Common Cold: Know the Difference

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    Compared to coronavirus, the flu has more symptoms, but flu symptoms often appear suddenly, where COVID-19 symptoms can take up to two weeks to appear.

  • A young woman sitting on her couch sneezing.
    Coronavirus Resources

    Feeling Sick, But Not With COVID-19 Symptoms?

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    We're is here to help clarify what to do and how to take care of yourself if you don’t feel well during the pandemic, but don’t think you have COVID-19 symptoms, either. 

  • Dad working from home with his son
    Mental Health

    Focusing on Your Mental Health While Setting Boundaries at Home

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    Focus on your mental health by setting boundaries at home to create separate work, school, and down-time spaces.