Did you know that an extra 10 minutes of movement per day can help you live longer? So, skip the elevator, walk up the stairs and see more ways to get moving in our blog.
Disasters often happen without warning. Learn how to prepare a disaster survival kit to protect your family and yourself.
Women have different stroke symptoms than men. It’s important to know what they are so that you can be alert and provide or get help if needed.
Learn the symptoms of heat exhaustion and heatstroke, and when to go to the ER
Learn about our partnership with Chris Nikic as his official health care provider.
Learn about the different types of sunscreens and how they can help protect your skin.
There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.
Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
Importance of EKG screenings at routine sports physicals for child athletes.
