Recent Blogs

  • A woman checking her ankle during her run.
    Health Care

    Easy Access to Physical Therapy with No Physician Referral Required

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    Save time and money by going directly to physical therapy without a physician referral.

  • A woman stretching before she exercises
    Health Care

    5 Ways to Get Motivated to Run

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    Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.

  • A man and a woman running on an incline
    Lifestyle

    How to Introduce Inclines to Your Running Routine

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    Here’s what to know about uphill and downhill running and the precautions and benefits of each.

  • A senior gentleman sitting with his doctor
    Exercise and Wellness

    Early Detection of Colorectal Cancer Can Save Lives

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    In light of Colorectal Cancer Awareness Month, we’re recognizing the risk factors and preventive measures that can reduce your risk.

  • Woman running in a park outside while wearing a mask.
    Exercise and Wellness

    Should You Be Running Every Day?

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    When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.

  • Woman with red hair smiling.
    Health Care

    What You Should Know About Interstitial Cystitis

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    By increasing awareness for interstitial cystitis, it may help more Americans get an accurate diagnosis.

  • Older woman stretching to go for a run.
    Exercise and Wellness

    Running Safely as You Get Older

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    Whether you’re picking up a new hobby or working to pick up the pace as you age, the AdventHealth Sports Med and Rehab team can help you prevent injuries and optimize your form.

  • three pieces of bruschetta-topped toast with olive garnish
    Recipes

    Recipe for Mediterranean Bruschetta

    This quick and easy bruschetta topping with its fresh tomatoes, garlic, basil, and ripe green olives is scrumptious served on slices of toasted Crusty Whole Wheat Baguette or the bread or cracker of...

  • Four slices of bread, an orchid, apples slices, and blueberries.
    Recipes

    Recipe for Basic Whole Wheat Bread

    The healthy, whole wheat dough makes for a hearty sandwich bread—perfect for morning toast or school lunches.