Packing for a Happy, Healthy Family Vacation at Disney

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Are you planning a family trip to Walt Disney World® Resort? If so, you’re in luck. We’re here to help you pack for a healthy and happy vacation. As the Official Health Care Provider of Walt Disney World® Resort, we believe that making memories with the ones you love benefits your overall mental and physical health. To help reduce the stress of packing, we’ve outlined a few health essentials and must-have items to include in your Disney vacation packing checklist.

Pack for Disney Like a Pro: Travel Bags and Park Bags

When preparing for your Disney vacation, it’s essential to establish a packing plan to ensure you have everything you’ll need to remain worry-free during your stay. To help you stay organized, consider packing two separate bags: one for your stay at a Disney Resorts Collection Hotel and one for theme park adventures.

We recommend packing one bag at a time so you don’t forget any needed items. Let’s look at what to pack in each bag.

What to Pack for Traveling to Disney

When packing for your vacation to Walt Disney World® Resort, the first step is determining the type of bag. If you’re packing fewer items or visiting for a short time, a few large overnight bags may be a great option. For others, especially if you’re bringing your little ones, you might need a few suitcases. Here’s a quick guide on how to pack for your vacation.

Packing Your Documents

It’s a good idea to have your essential documents handy when needed. Consider bringing a small bag or case to hold your travel documents (if you’re flying), your driver’s license, insurance cards, extra cash and any other documentation you may need. Having everything in one place makes it easier to access important documents quickly, so you and your family can get back to your vacation.

In the MyDisneyExperience App, you’ll find additional resources under the Accessibility and Health Services section. Keep this handy if you need medical support, or plan ahead and make your luggage lighter by having health services delivered to your resort room or park.

Choosing Your Clothes

It may not be the first thought on your mind, but packing raincoats or ponchos for your family is a good idea when visiting Central Florida. It can be hot under the Florida sun, but it’s common for afternoon rainstorms to roll through the parks. It’s best to prepare for rain during your stay to keep you dry and lower the risk of catching a cold.

Other essential clothing items to bring are plenty of shorts, short-sleeved T-shirts and swimsuits. Whether you plan to visit a Disney Water Park or relax at your resort pool, pack a swimsuit just in case.

Did you know that on average, you walk about 20,000 to 30,000 steps a day at Disney? It’s vital that you and your family pack a pair of comfortable shoes to support your feet on your adventures and reduce the chance of soreness or injury.

Packing the Essentials for Your Little Ones at Disney

Knowing what to bring to Walt Disney World® Resort with kids can be a challenge, but you aren’t alone. We’ve got you covered with tips on what to pack.

If you're a new parent, pack extra diapers, breathable onesies, a sound machine and bibs. If you’re breastfeeding, bring your pump and the necessary equipment that goes with it.

Be sure to pack some favorite snacks, such as crackers or fruit snacks, for your kids to enjoy. Also, consider bringing your child’s favorite toy and Mickey and Minnie plushies to keep them entertained throughout your travels.

Medical Must-Have Items

It’s a good idea to pack a family travel health kit with any prescription medications you may need. And don’t forget sunscreen for your Disney vacation. If you forget any equipment or medications, our AdventHealth team is here for you. We can deliver any prescriptions, medications, diapers, baby formula or equipment you may need right to your resort or the parks, up to three times a day. Click here to view the full list of items that can be delivered.

What to Pack for Exploring the Parks

We know how excited you’ll be to get to the parks and experience the magic, but be sure to plan ahead for what you may need while in the parks. Here’s a quick video on what you need and our list of essentials to pack in your park bag:

  • Cooling towels
  • First aid kits
  • Hand sanitizer
  • Lip balm with sunscreen
  • Mickey ears
  • Personalized fans
  • Phone chargers
  • Snacks
  • Sunglasses
  • Sunscreen
  • Umbrellas
  • Water bottles

If you need expert medical attention at any point, we want you to know where to go to get the compassionate care you deserve. You can find us at any in-park First Aid location throughout the parks, or you can visit us at AdventHealth Centra Care, located in Lake Buena Vista. For your convenience, transportation can be provided to and from the parks or your resort.

If needed, you can schedule an appointment with an AdventHealth provider to receive medical care in the comfort of your room. Doing this ensures a convenient and seamless experience so you can feel better and get back to the fun. For emergencies, world-class ER care is available at AdventHealth ER at FLAMINGO CROSSINGS Town Center. If you aren’t sure what level of care you need based on your symptoms, visit us here to learn where to go.

Your Family’s Go-To for Health Care in Central Florida

It’s our goal at AdventHealth to provide expert and seamless care so you can feel better. We’re here for you 24/7 during your Walt Disney World® Resort vacation, should you need us. If you need expert medical attention, we want you to know where to go:

Visit us at AdventHealth for guidance on what level of care you need based on your symptoms. While you plan your vacation, trusted care from our AdventHealth Care Concierge team is just a click or call away to help make arrangements for your family’s health needs.

Visit us here to find resources for a healthy and happy Disney vacation before you arrive and during your visit, or call Call407-939-7480.

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